Wednesday, July 29, 2009
Saturday, April 4, 2009
weigh-in/update
in january, i started a program at the center of integrative medicine. it is a weight loss program that you get the guidance from a personal trainer, medical doctor, behaviorist, and a dietician.
the center teaches a food program called nutripoints. i found it hard to find much information on the internet about the program and was very anxious to get the book. i essentially started following nutriponts mid-january.
since then i have lost 22lbs.
it isn't hard, it isn't easy. i find i must write everything down. however, i feel that it will come naturally in the future. the points are not that confusing. i will try to explain them another time.
as far as running.
i also started training for the ukrops 10k at the end of january. on march 28th, 2009. i ran it, in 1 hour 17 mins.
this journey has been very rewarding. i am finding my clothes fit me better, or are too big. i am in a wedding in 2 weeks and have had to get the dress altered. check out my before and during photos!
before: january
during: april
the center teaches a food program called nutripoints. i found it hard to find much information on the internet about the program and was very anxious to get the book. i essentially started following nutriponts mid-january.
since then i have lost 22lbs.
it isn't hard, it isn't easy. i find i must write everything down. however, i feel that it will come naturally in the future. the points are not that confusing. i will try to explain them another time.
as far as running.
i also started training for the ukrops 10k at the end of january. on march 28th, 2009. i ran it, in 1 hour 17 mins.
this journey has been very rewarding. i am finding my clothes fit me better, or are too big. i am in a wedding in 2 weeks and have had to get the dress altered. check out my before and during photos!
before: january
during: april
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