update

okay so eating less seems to work. i am being very cautious of the amount of food that i am eating. i am also not eating late. what has been happening, and i believe it has been happening for a very long time, but i am just now aware is i get one of the following feelings, sometimes all of them: acid reflux, sour tummy, and what i think is heart burn. it really sucks and is irritating. my mom has been getting this but on top of it: nausea and headaches. this is what has sparked my attention. so after talking to her, i started paying attention to my body. if i get one of the above, then i stay away from it. it is as simple as that.

i weighed myself on friday and i was the same again, but i had also weighed myself during the week and was down another pound. i must make note that, in the last year or so that my mom has been paying attention to her body, she has lost 40+ lbs. without effort. if she was trying to loose weight, the rate that she lost it would have been frustrating. however, she feels much better knowing what doesn't upset her body.

interesting concept... that really makes sense. i am tired of feeling like crap.

the tricky part is to start getting my brain to remember how crappy i will feel if i eat something. i still want to eat the whole lunch, or help my self to hors d'oeuvres (which are really bad). so i have a little work to do in that department, but i am getting there. yeah!!

how is everyone doing?