food journal

breakfast
toasted mini bagel, with plain cream cheese
sweet tea

lunch
bowl shrimp bisque
didn't really make my tummy feel so good
mac and cheese
water (about 16 oz)


evening snack??
sierra nevada
corona
ranch chips

dinner
grilled cheese
acid reflux/heart burn

note: i do not consider this to be a good day, but i do want to get into the habit of logging.

revised: to include how i felt after eating it... i need to keep track of this so that i can figure out the trigger foods that make me feel like crap. some are obvious, but it is taking me a while to get it.