start day| the first day of school... september 4th. so between now and then, i will research recipes, start drinking my water, get into the habit of going to the gym... so that it isn't such a shock to my system when i actually start.
weekly weigh-in| a friday weigh in - (even though we start on a tuesday) i will post photos and weight soon.... as soon as i am brave enough to step on the scale.
posts| i will post daily. sharing recipes, exercise, calories burned, and make sure that i drink my water.
drink water| i am going to drink 96 ounces of water a day. no exception.
cook at home| following the diabetics 'diet' that my doctor gave me will encourage me to eat at home at the dinner table.
exercise| 6 - 7 days a week. 60 mins minimum of cardio. i will wait to find out what else my trainer suggests as far as resistance training.
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