i was given a 'diet' guideline for diabetics by my doctor, and even though i am not diabetic, i am going to follow it. i have in the past and i know my body prefers it. i don't feel bloated, puffy, gassy, or hungry... duh? why don't i stick to it? it takes a bit of planning, and i need to keep lots of fresh fruits and veggies on hand.
i have an appointment with a dr. at my gym that is going to give me a fitness evaluation. i am going to learn how to use my body more effectively. in addition, i have an appointment with a personal trainer. i have 4 sessions left so i am hoping that gets me going. at both of these appointments, i will discuss my goal of being a runner.
my doctor told me that to loose weight i will need to do cardio for 30 - 60 mins 6 - 7 days a week. goal number 4?? yes.
drink water.
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